How to "Bounce Back" from Setbacks

As I sat there, staring at the blank screen of my crashed presentation, frustration threatened to overwhelm me. I had poured my heart and soul into this complex presentation, meticulously creating each slide, only to have it all seemingly vanish before my eyes. An entire day's work - gone! In moments like these, it's easy to feel defeated and yield to the burden of disappointment. I went through a plethora of emotions when I realized that all my hard work had seemingly vanished. 

As we all know, during our lifetime we’re going to have setbacks - big and small! From miscommunication causing project delays to unexpected changes in priorities, navigating these hurdles requires adaptability and resilience. All setbacks share a common thread; they have the potential to derail progress and dampen morale if not addressed effectively. However, we have to remember these setbacks are not failures, rather they are opportunities for growth. 

I understand that’s easier said than done! What can we do when we face these challenges?

1) Walk Away - Take Time

After I truly realized my presentation was lost, I took a deep breath and walked away from my computer. Stepping back allowed me to clear my mind and gain perspective on the situation. It also, frankly, gave me a moment to shed some tears and release the frustration I'd been feeling. This might not always be possible due to deadlines, but if you can, I suggest walking away for a moment. 

2) Rely on Your Team

Teamwork is one of our core values at the Jon Harrison Team and I’m grateful to have a team I trust to rely on when things like this come up. I immediately called my boss and talked through the situation. Though she couldn't magically restore my lost work, I knew I had someone in my corner ready to offer guidance and simply lend an empathetic ear. In moments of crisis, having a support system to lean on can make all the difference.

3) Know Yourself

Like many people, I get satisfaction from checking off things on my to-do list. This was a big project and I knew it needed to be done. Therefore, I jumped back in the next day to re-do the presentation. Everyone responds differently to adversity. While I felt compelled to tackle the presentation the next day, others may require more time to process and regroup before diving back in. Know your limits and make sure you communicate or re-establish expectations with those on your team relying on you. By openly discussing your approach and any adjustments in timelines, you avoid unnecessary misunderstandings.

4) Remember the Bigger Picture

During these challenging times, it’s easy to lose sight of the bigger picture. As I stared at my crashed presentation, I kept in mind that this was a small task in the midst of our team's greater mission. Every challenge we face is an opportunity to grow as individuals and as a team. Our work, no matter what industry you serve in, extends far beyond individual tasks or setbacks. With this perspective, I found renewed determination to re-do the presentation. 

Ultimately, setbacks are inevitable. But it’s how we choose to respond to them that defines us. Lean into your core values during these challenging times and remember the bigger picture.